For people, health and wisdom are the two most precious things. Only good health can help the process of intellectual training to develop well. Therefore, forming a habit of regular exercise and sports will help you have good health to study well and more effectively. Physical education contributes to the formation of key qualities and general competencies for students; Besides, equipping them with knowledge about health, health management, and exercise, physical education helps students to form and develop physical capacity and physical culture, sense of responsibility for the health of self, family, and community; know how to choose sports suitable to their own motor capacity to practice; know how to adapt to living conditions, be optimistic and share with everyone; live a healthy life physically and mentally.